FBEOD - Full Body Every Other Day Program - 3x/Week - Perfect for Busy Lifters, Beginners-Intermediate
$10
$10
https://schema.org/InStock
usd
Vi Le (V)
This program is PERFECT for busy lifters who are in the beginner-intermediate level of training. It allows for 3 full body days of training which trains ALL major muscle groups 2-3x a week.
SCROLL DOWN FOR CERTIFICATES
The simple rotation looks like this:
Full Body A – Rest – Full Body B – Rest – Full Body C – Rest – Repeat
This program focus on hypertrophy as well as strength. It is perfect for lifters who are busy with work, family, etc.
Credentials
0 sales
The FBEOD split is a simple, time-efficient training structure built around three full-body sessions per week. Each workout targets all major muscle groups with a balanced mix of compound and isolation movements, ensuring muscles are trained 2–3 times weekly.
Size
31.9 KB
Length
2 pages
Add to wishlist